In this episode, we share:
+ The 1 thing you can do to transform your life TODAY
+ Simple ways to identify & process your emotions.
+ Practical ideas to slow down and create space for yourself to feel.
+ How identifying your emotions can help you heal trauma, anxiety, and depression.
listen to the full episode on:
Apple Podcasts | Spotify | Stitcher
For more feel good tips, follow @thefitflamingo & @debbiekwhitehead on Instagram.
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