How to Transform Your Life After Trauma

In this episode, we share:

+ The 1 thing you can do to transform your life TODAY
+ Simple ways to identify & process your emotions.
+ Practical ideas to slow down and create space for yourself to feel.
+ How identifying your emotions can help you heal trauma, anxiety, and depression.

listen to the full episode on:

Apple Podcasts | Spotify | Stitcher

For more feel good tips, follow @thefitflamingo & @debbiekwhitehead on Instagram.