In this episode, we share:
+ The 1 thing you can do to transform your life TODAY
+ Simple ways to identify & process your emotions.
+ Practical ideas to slow down and create space for yourself to feel.
+ How identifying your emotions can help you heal trauma, anxiety, and depression.
listen to the full episode on:
For more feel good tips, follow @thefitflamingo & @debbiekwhitehead on Instagram.
I’m a Licensed Professional Counselor (M.Ed., LPC), Certified Personal Trainer (CPT) and Certified Nutrition Coach with over 28 years of experience.
In my private practice, I’m committed to providing couples, families, and individuals of all ages with support, empathy, and professional tools to build better habits, excel in their careers and relationships, and improve their overall mental health.
Hello, I'm Debbie! And I'm a
licensed professional counselor
READER
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Most people would be shocked to know how much food impacts mental health. In this free eBook I rounded up all my homemade favorites to boost your energy & brain health.
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