Articles, recipes, and more
As a Licensed Professional Counselor with over 28 years of experience, I help my client’s witness their wounds and process their past so they can create the life of their dreams. But before I could learn how to be that for others, I had to learn how to be that for myself. In this podcast […]
Quick tips, deep insights, and healthy recipes to help you improve your mental health.
Most people would be shocked to know how much food impacts mental health. In this free eBook I rounded up all my homemade favorites to boost your energy & brain health.