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As a Licensed Professional Counselor with over 28 years of experience, I help my client’s witness their wounds and process their past so they can create the life of their dreams. But before I could learn how to be that for others, I had to learn how to be that for myself. In this podcast […]
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Recipes for better mental health
Most people would be shocked to know how much food impacts mental health. In this free eBook I rounded up all my homemade favorites to boost your energy & brain health.
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