Debbie whitehead, M.Ed., LPC

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Giving: The Secret Sauce to a Joyful Life

One of my favorite things in all of life is giving. I’m convinced it’s one of the healthiest things we can do as humans and I believe it is the secret sauce to living a joyful life. Within my business and personal life, I’m committed to giving consistently, with my time AND with my money, to those in need.

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Quick tips, deep insights, and healthy recipes to help you improve your mental health.

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Recipes for better mental health

Most people would be shocked to know how much food impacts mental health. In this free eBook I rounded up all my homemade favorites to boost your energy & brain health.

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